These cereals are becoming increasingly popular due to the growing awareness of gluten intolerance and celiac disease. There are many options for gluten free cereals, including rice-based cereals, corn-based cereals, oat-based cereals, quinoa-based cereals, and buckwheat-based cereals. Rice-based cereals can include rice flakes, puffed rice, and rice bran cereal.
Best Gluten Free Cereals for a Healthy Breakfast
Gluten free cereals are a great option for those with gluten intolerance or celiac disease. Breakfast is an essential meal of the day, and having a bowl of gluten free cereal can give you the energy you need to start your day. Here are some of the best gluten free cereals for a healthy breakfast.
- Gluten-free oats: Oats are naturally gluten-free, but they can be contaminated with gluten during processing. To ensure that your oats are gluten-free, look for those labeled “certified gluten free.” Gluten free oats are a great source of fiber, protein, and vitamins, making them an excellent option for a healthy breakfast.
- Brown rice cereal: Brown rice cereal is another excellent gluten free cereal option. It is made from whole-grain brown rice and is free from gluten, dairy, and soy. This cereal is a great source of fiber and contains essential vitamins and minerals, including iron and magnesium.
- Quinoa cereal: Quinoa is a gluten-free ancient grain that is high in protein, fiber, and other essential nutrients. Quinoa cereal is made from quinoa flakes and is a great option for a healthy breakfast. It is also low in sugar and can help keep you full throughout the morning.
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13 Gluten Free Cereals You Need to Try
Gluten free cereals have become increasingly popular over the years, as more people are discovering they have gluten sensitivities or intolerances. Fortunately, there are a variety of delicious gluten free cereals available on the market that can satisfy your cereal cravings. Here are 13 gluten free cereals you need to try:
- Chex: This classic cereal is made from rice and comes in a variety of flavors including corn, cinnamon, and honey nut.
- Nature’s Path: This brand offers a wide variety of gluten free cereals made with organic ingredients, such as their popular Mesa Sunrise cereal made with corn, quinoa, and flax.
- Cheerios: The original Cheerios cereal is gluten-free and made from grain oats.
- Kind: This brand’s Healthy Grains Clusters cereal is a tasty mix of gluten-free oats, quinoa, buckwheat, and amaranth.
- Bob’s Red Mill: This brand’s gluten-free oatmeal is a great breakfast option that can be customized with your favorite toppings.
- EnviroKidz: This brand offers fun gluten free cereals for kids, like their Chocolate Choco Chimps cereal made with organic cocoa and whole grain corn.
- Barbara’s: This brand’s gluten-free Puffins cereal is made with corn and rice and comes in flavors like cinnamon and peanut butter.
- Udi’s: This brand’s Gluten-Free Granola is a crunchy and delicious option made with gluten-free oats, honey, and vanilla.
- Van’s: This brand offers gluten-free cereal options, like their Blissfully Berry cereal made with gluten-free oats, quinoa, and amaranth.
- Erewhon: This brand’s gluten free cereals are made with simple ingredients, like their Crispy Brown Rice cereal made with just brown rice and sea salt.
- Freedom Foods: This brand offers a variety of gluten free cereals made with non-GMO ingredients, like their TropicO’s cereal made with whole grain corn and real fruit.
- General Mills: This brand’s gluten free cereals include Cinnamon Toast Crunch and Lucky Charms, both made with whole grain oats.
- One Degree Organics: This brand’s Sprouted Oat O’s cereal is a healthy and tasty option made with gluten-free oats that have been sprouted for easier digestion.
Fuel Your Day with Delicious Gluten Free Cereals
Gluten-free diets have become increasingly popular in recent years. For those who have celiac disease or gluten sensitivity, consuming gluten can cause a range of health issues. Fortunately, there are many gluten-free cereal options available on the market today. These cereals are not only safe for people with gluten allergies, but they’re also delicious and nutritious.
One popular gluten-free cereal is made from quinoa, which is a protein-rich grain that is naturally gluten-free. This cereal is often combined with other gluten-free grains like amaranth and millet to create a satisfying and filling breakfast. Another popular gluten-free cereal is made from rice, which is also naturally gluten-free.
For those who prefer a sweeter breakfast, there are many gluten-free cereal options that are made with natural sweeteners like honey or maple syrup. These cereals often contain other healthy ingredients like nuts, seeds, and dried fruit to add flavor and texture. Some of the most popular gluten-free cereal brands include Nature’s Path, Bob’s Red Mill, and Barbara’s.
Top Picks: Gluten Free Cereals for Every Taste
Gluten free cereals have become increasingly popular over the years, as more people have been diagnosed with gluten sensitivity or celiac disease. Fortunately, there are now a plethora of gluten free cereals on the market that cater to every taste and preference. Here are some top picks for gluten free cereals that are worth trying.
- For those who love a classic cereal taste, there are many gluten-free options available that mimic the flavor of popular cereals like Cheerios and Chex. Some popular choices include Nature’s Path Organic Whole O’s, General Mills’ Rice Chex, and Barbara’s Puffins. These cereals are made with alternative grains like rice, corn, and quinoa, and are often fortified with vitamins and minerals to provide a balanced breakfast.
- For those who prefer a crunchy and sweet cereal, there are many gluten-free options that fit the bill. Other sweet and crunchy options include EnviroKidz Gorilla Munch and Honey Nut Cheerios Medley Crunch, both of which are gluten-free and delicious.
- For those who prefer a healthier, more nutrient-dense cereal, there are many gluten-free options that are made with whole grains, nuts, and seeds. One popular choice is Bob’s Red Mill Gluten-Free Muesli, which is packed with gluten-free oats, nuts, seeds, and dried fruit. Other options include Erewhon Buckwheat and Hemp Cereal and Purely Elizabeth Ancient Grain Granola, which are both gluten-free and nutrient-dense.
Guide to Choosing the Right Gluten-Free Cereal
If you’re gluten intolerant or have celiac disease, choosing the right cereal can be a daunting task. Fortunately, there are many gluten-free cereal options available in the market today. Here’s a guide to help you choose the right gluten-free cereal for you:
- Look for labels – Before buying any cereal, make sure to read the labels carefully. The label should clearly state that the cereal is gluten-free. If you’re unsure, you can check the manufacturer’s website or contact them directly to confirm that the cereal is gluten-free.
- Check the ingredients – Gluten can hide in many different forms, so it’s essential to check the ingredients list thoroughly. Look out for wheat, barley, rye, and any other ingredients that may contain gluten. Some gluten free cereals may still contain oats, so if you’re sensitive to oats, make sure to choose a cereal that’s labeled as “oat-free.”
- Consider your preferences – There are many different types of gluten free cereals available, from corn flakes to rice puffs to granola. Consider your preferences and what you enjoy eating, as well as the nutritional value of the cereal.
How to make gluten free cereal at home
To make gluten-free cereal at home, combine gluten-free oats, nuts, seeds, dried fruits, and spices in a bowl. Spread the mixture onto a baking sheet and bake in the oven until crispy. Enjoy as a breakfast cereal with milk or yogurt.
- 2 cups gluten-free oats
- 1/2 cup chopped nuts (e.g. almonds, pecans, walnuts)
- 1/4 cup seeds (e.g. sunflower seeds, pumpkin seeds, flax seeds)
- 1/2 cup dried fruit (e.g. raisins, cranberries, chopped apricots)
- 1 teaspoon ground cinnamon
- 1/4 teaspoon salt
- 2 tablespoons maple syrup
- 2 tablespoons coconut oil
- Optional: additional spices or flavorings of your choice (e.g. vanilla extract, cardamom, nutmeg)
- Preheat your oven to 350°F (180°C).
- In a large bowl, combine the gluten-free oats, chopped nuts, seeds, dried fruit, cinnamon, and salt. Stir to combine.
- In a small saucepan, heat the maple syrup and coconut oil over low heat until the coconut oil is melted. Stir to combine.
- Pour the maple syrup mixture over the oat mixture and stir until everything is well coated.
- Spread the mixture out onto a large baking sheet in an even layer.
- Bake for 15-20 minutes, stirring once or twice, until the mixture is golden brown and crispy.
- Remove from the oven and let cool completely.
- Store the gluten-free cereal in an airtight container at room temperature for up to 2 weeks.
Top 13 Gluten-Free Cereal Recommendations
- Nature’s Path Organic Gluten-Free Cereal – This brand offers a variety of gluten free cereals, including Crunchy Vanilla Sunrise and Mesa Sunrise.
- Bob’s Red Mill Gluten-Free Oatmeal – Made with whole grain oats that are gluten-free and certified organic.
- EnviroKidz Koala Crisp Cereal – A gluten-free and organic cereal that’s perfect for kids.
- KIND Healthy Grains Clusters – A delicious and healthy gluten-free option that comes in a variety of flavors.
- Chex Cereal – This classic gluten-free cereal comes in a variety of flavors, including Rice Chex and Corn Chex.
- Nature’s Path Sunrise Crunchy Maple Cereal – Made with whole grain corn, rice, flax seeds, and maple syrup.
- Udi’s Gluten-Free Granola – Made with certified gluten-free oats, honey, and almonds.
- Barbara’s Puffins Cereal – A gluten-free cereal that’s made with whole grain corn and contains no artificial flavors or preservatives.
- Enjoy Life Foods Crunchy Flax Cereal – Made with whole grain rice and flax seeds, this gluten-free cereal is also vegan and free from 14 common allergens.
- Erewhon Crispy Brown Rice Cereal – Made with organic brown rice, this gluten-free cereal is a healthy and tasty choice.
- Kashi Simply Maize Cereal – A gluten-free cereal made with organic corn and sweetened with cane sugar.
- Bakery on Main Gluten-Free Granola – This gluten-free granola is made with whole grain oats, honey, and coconut.
- Cascadian Farm Organic Berry Vanilla Puffs Cereal – Made with organic whole grain corn, this gluten-free cereal has a delicious berry and vanilla flavor.
Top Gluten Free Cereals: Nutritious & Delicious
- Chex Gluten Free Cereal: Chex cereal comes in several varieties, such as corn, rice, and honey nut, and all are gluten-free. They are low in sugar and high in fiber, making them a nutritious breakfast option.
- Nature’s Path Organic Crunchy Vanilla Sunrise: This cereal is made from a blend of gluten-free whole grain corn, quinoa, and amaranth. It has a sweet vanilla flavor and is high in fiber and protein.
- Bob’s Red Mill Gluten-Free Oatmeal: Bob’s Red Mill makes a delicious gluten-free oatmeal that is perfect for a warm and filling breakfast. It is made with whole grain oats and is high in fiber and protein.
- Kind Healthy Grains Clusters: These clusters are made with gluten-free whole grains such as amaranth, quinoa, and oats. They come in several delicious flavors, including vanilla blueberry and cinnamon oat.
- Van’s Cinnamon Heaven Cereal: This gluten-free cereal is made from a blend of whole grain brown rice, oats, and corn. It has a sweet cinnamon flavor and is low in sugar.
- Erewhon Crispy Brown Rice Cereal: This cereal is made with only two ingredients: organic brown rice and organic brown rice syrup. It is low in sugar and high in fiber.
- Barbara’s Puffins Cereal: Barbara’s Puffins cereal is made with gluten-free whole grain corn and is available in several flavors, including cinnamon and honey rice. It is low in sugar and high in fiber.
- Three Wishes Cinnamon Cereal: Three Wishes cereal is made with chickpeas, pea protein, and tapioca. It has a sweet cinnamon flavor and is high in protein and fiber.
Guide to Best Gluten Free Cereals for Breakfast
If you are looking for gluten free cereals to add to your breakfast, here are some options that you might enjoy:
- Rice Chex: Rice Chex is a gluten-free cereal that is made from whole grain rice. It has a crunchy texture and can be enjoyed with milk or as a snack.
- Cheerios: Cheerios are a popular gluten-free cereal that is made from whole grain oats. They are a great source of fiber and protein, and can be enjoyed with milk or yogurt.
- Corn Chex: Corn Chex is a gluten-free cereal that is made from whole grain corn. It has a crunchy texture and can be enjoyed with milk or as a snack.
- Nature’s Path Organic Gluten-Free Cereal: Nature’s Path offers a variety of gluten free cereals that are made from organic ingredients. Some popular options include Crunchy Vanilla Sunrise and Mesa Sunrise.
- Bob’s Red Mill Gluten-Free Cereal: Bob’s Red Mill offers a variety of gluten free cereals that are made from whole grains, such as brown rice, sorghum, and quinoa. Some popular options include Gluten-Free Oatmeal and Gluten-Free Muesli.
- KIND Healthy Grains Clusters: KIND Healthy Grains Clusters are gluten-free granola clusters that are made from a variety of whole grains, such as oats, quinoa, and amaranth. They are a great source of fiber and protein, and can be enjoyed with yogurt or milk.
- Barbara’s Puffins: Barbara’s Puffins are gluten-free cereal puffs that are made from whole grain corn and rice. They are a great source of fiber and can be enjoyed with milk or as a snack.
Best Gluten Free Options for Cereal Lovers
If you’re a cereal lover and follow a gluten-free diet, you don’t have to miss out on your favorite breakfast food. Here are some great gluten-free cereal options:
- Cheerios: Cheerios are made from whole grain oats and are naturally gluten-free. However, they are processed in a facility that also processes wheat, so some people with celiac disease may still have a reaction.
- Chex: Chex cereal comes in many flavors, including corn, rice, and cinnamon. All Chex cereals are gluten-free and are made from whole grains.
- Nature’s Path: Nature’s Path offers a wide variety of gluten free cereals, including Crunchy Vanilla Sunrise, Mesa Sunrise, and Honey Almond Granola.
- Kind: Kind Healthy Grains are gluten-free and come in flavors such as Peanut Butter Dark Chocolate and Cinnamon Oat Clusters with Flax Seeds.
- Three Wishes Cereal: Three Wishes cereal is made from chickpeas, and is a gluten-free, protein-packed option. It comes in flavors like Cinnamon and Honey.
- Kashi: Kashi offers a variety of gluten free cereals, including Cinnamon French Toast, Berry Fruitful, and Honey Almond Flax.
When choosing gluten-free cereal, it’s important to always read the label and check for gluten-containing ingredients. Additionally, if you have celiac disease, it’s important to look for cereals that are certified gluten-free to ensure they meet strict gluten-free standards.
favorite Gluten Free Cereals for Every Taste
- Cheerios: Cheerios is a popular gluten-free cereal made from whole grain oats. Many people love Cheerios for its simple, lightly sweetened taste and its versatility as a breakfast cereal, snack, or ingredient in recipes.
- Chex: Chex is another popular gluten-free cereal brand that comes in a variety of flavors, including cinnamon, honey nut, and vanilla. Many people enjoy the crispy texture of Chex and appreciate that it is often fortified with vitamins and minerals.
- Rice Krispies: Rice Krispies are made from crisped rice cereal and are naturally gluten-free. Many people love the light and crispy texture of Rice Krispies and enjoy eating them as a breakfast cereal or in recipes like Rice Krispie treats.
- Fruity Pebbles: Fruity Pebbles is a popular gluten-free cereal that is made from rice that is flavored with fruity flavors like orange, lemon, and grape. Many people enjoy the colorful and fun appearance of Fruity Pebbles and appreciate its sweet and fruity taste.
- Nature’s Path: Nature’s Path is a brand that offers a wide variety of gluten free cereals, including options like corn flakes, honey almond granola, and pumpkin flax granola. Many people appreciate the variety of flavors and textures available from Nature’s Path and find the cereals to be a healthy and satisfying breakfast option.
What cereal does not have gluten?
There are several cereals that do not contain gluten. Some examples of gluten-free cereals include:
- Rice-based cereals, such as Rice Chex or Rice Krispies.
- Corn-based cereals, such as Corn Chex or Corn Flakes.
- Oat-based cereals that are labeled as gluten-free, such as Bob’s Red Mill Gluten-Free Rolled Oats or Nature’s Path Gluten-Free Instant Oatmeal.
- Quinoa-based cereals, such as Ancient Harvest Quinoa Flakes.
Which Nestle cereals are gluten-free?
- Chex Gluten-Free Cereals (produced by General Mills, a Nestle subsidiary) – flavors include Rice Chex, Corn Chex, Chocolate Chex, Cinnamon Chex, and Vanilla Chex.
- Cheerios Gluten-Free Cereals – includes classic Cheerios, Honey Nut Cheerios, and several other flavors.
- Nestle Gluten-Free Cereals – such as Gluten-Free Corn Flakes and Gluten-Free Honey Flakes.
Is any rice cereal gluten-free?
Not all rice cereals are gluten-free, as some brands may add ingredients that contain gluten during processing. However, there are many rice cereals available that are gluten-free. It is important to check the label of the rice cereal to ensure that it does not contain any gluten or gluten-containing ingredients. Look for cereals that are certified gluten-free or have a gluten-free label on the packaging. Some popular gluten-free rice cereal brands include Rice Chex, Erewhon Crispy Brown Rice, and Nature’s Path Organic Rice Puffs.
What are two gluten free cereal grains?
Rice and quinoa are two gluten-free cereal grains. Rice is a widely consumed staple grain that is a good source of carbohydrates, vitamins, and minerals. Quinoa is a pseudocereal that is gluten-free, high in protein, and contains all nine essential amino acids, making it a complete protein. Both grains are versatile and can be used in a variety of dishes, such as soups, stews, and salads.