gluten free aruba

Aruba is a beautiful island destination in the Caribbean, known for its white sandy beaches, crystal-clear waters, and friendly locals. But did you know that it’s also a great destination for gluten-free travelers? From accommodating cuisine to gluten-free beer and a range of dining options, gluten free aruba has everything you need for a stress-free and enjoyable gluten-free vacation.

Why Aruba is a Great Destination for Gluten-Free Travelers

Aruba is a great destination for gluten-free travelers for several reasons. Firstly, many of the island’s restaurants and cafes offer gluten-free options, making it easy to find safe and delicious food no matter where you go.

 Secondly, Aruban cuisine is naturally gluten-free, with an emphasis on fresh seafood, fruits, and vegetables. Finally, the island’s tourism industry is well aware of the needs of gluten-free travelers and is happy to accommodate special dietary requirements.

If you’re planning a gluten-free trip to Aruba, you’ll be happy to know that the island has a range of gluten-free options. Many restaurants have gluten-free menus, and some even have separate kitchens to prevent cross-contamination. The island’s supermarkets also carry a range of gluten-free products, so you can stock up on snacks and ingredients for your stay. Plus, the island’s airport has a gluten-free food kiosk, making it easy to grab a bite to eat before your flight.

When it comes to accommodations, many of the island’s hotels and resorts offer gluten-free options as well. Some even have dedicated gluten-free sections in their buffets or offer in-room dining options for those with dietary restrictions. So, no matter where you stay in Aruba, you can rest assured that you’ll be able to find safe and delicious gluten-free options.

gluten free aruba
gluten free aruba

How Aruban Cuisine Accommodates Gluten-Free Diets

Aruban cuisine is naturally accommodating to gluten-free diets, with many traditional dishes featuring fresh seafood, vegetables, and fruit. One popular dish is ceviche, a marinated seafood salad that is typically made with fresh fish, lime juice, and vegetables. Another dish that’s naturally gluten-free is keshi yena, a hearty casserole made with chicken, cheese, and vegetables.

Aruba’s cuisine also incorporates flavors from around the world, so you’ll be able to find gluten-free options for many different types of cuisine. For example, you can enjoy gluten-free sushi at one of the island’s Japanese restaurants, or gluten-free pizza at an Italian restaurant. Plus, many of the island’s restaurants offer gluten-free versions of traditional Aruban dishes, so you can still enjoy local flavors without worrying about gluten.

Aruban cuisine is a fusion of various cultures, including Dutch, Spanish, and Caribbean, which creates a unique culinary experience for visitors. Luckily, for gluten-free travelers, the local cuisine in Aruba is very accommodating. Aruba’s national dish, Keshi Yena, is a hearty and flavorful dish made with chicken, cheese, and vegetables, and is naturally gluten-free.

For those looking for a casual snack, try a pastechi, which is a popular local snack made from cornmeal dough and filled with a variety of savory or sweet fillings, including cheese, chicken, and coconut. Pastechis are often sold at food stands and markets, making them a convenient and delicious option for travelers on the go.

Gluten-free beer and other alcoholic beverages in Aruba

If you’re a gluten-free beer lover, you’ll be happy to know that Aruba has a range of options for you to choose from. One popular brand is Estrella Damm Daura, a gluten-free beer that’s available at many of the island’s bars and restaurants. Additionally, many bars and restaurants offer gluten-free cider, wine, and other alcoholic beverages.

When it comes to cocktails, it’s important to be aware of the ingredients and mixers used. Some cocktails may contain ingredients that are not gluten-free, such as beer or malt liquor. However, many bars and restaurants in Aruba are happy to accommodate special requests and can create gluten-free versions of your favorite cocktails.

If you’re a gluten-free traveler looking for a cold beer or cocktail while in Aruba, don’t worry, there are options for you too! Many of the island’s bars and restaurants offer gluten-free beer options, including popular brands like Redbridge and New Grist. Additionally, most bars and restaurants offer gluten-free spirits like rum, vodka, and tequila, which can be used to create a variety of cocktails.

The Top 10 Gluten-Free Restaurants in Aruba

Aruba has plenty of options for gluten-free travelers. To make it even easier for you, here are the top 10 gluten-free restaurants in Aruba:

Papiamento Restaurant – Offers a gluten-free menu featuring fresh seafood and Caribbean-inspired dishes.

Barefoot Restaurant – Features a gluten-free menu with a focus on locally sourced ingredients.

Amuse Sunset Restaurant – Offers a gluten-free menu with a Mediterranean twist.

Eduardo’s Beach Shack – Offers a variety of gluten-free wraps, salads, and smoothies.

Ike’s Bistro – Features a gluten-free menu with dishes like grilled shrimp and pan-seared grouper.

Fusion Wine & Piano Bar – Offers a gluten-free menu with an Asian-fusion twist.

Madame Janette – Offers a gluten-free menu with a French-Caribbean fusion.

The West Deck – Offers gluten-free options for everything from appetizers to desserts.

The Kitchen Table by White – Offers a gluten-free menu featuring farm-to-table dishes with a Caribbean flair.

Gluten-Free Travel Tips for Aruba

Traveling can be stressful, especially when you have specific dietary needs like being gluten-free. Fortunately, Aruba is a great destination for gluten-free travelers. Here are some tips to help you make the most of your trip:

Do your research: Before you travel, research gluten-free options in Aruba. Look for restaurants that offer gluten-free menus or have staff who are knowledgeable about gluten-free options. You can also find grocery stores that carry gluten-free products.

Pack snacks: Bring plenty of gluten-free snacks to keep you fueled throughout the day. Some good options include nuts, fruit, gluten-free granola bars, and rice cakes.

Talk to your hotel: If you’re staying at a hotel, let them know about your dietary needs ahead of time. They may be able to accommodate you with gluten-free options at their restaurants or provide a mini-fridge to store your own food.

Be clear with restaurant staff: When you’re dining out, be clear with the staff about your dietary needs. Ask questions about how dishes are prepared and if they contain gluten. Don’t be afraid to speak up if you’re unsure about something.

Aruba has many options for gluten-free travelers, and with a little planning, you can enjoy a stress-free vacation.

gluten-free foods to try in Aruba

Aruba has a rich culinary scene, and being gluten-free doesn’t mean you have to miss out on the local flavors. Here are some gluten-free foods to try in Aruba:

Keshi Yena: This traditional Aruban dish is made with cheese, meat, and spices, and is often served with rice. It’s naturally gluten-free and full of flavor.

Seafood: Aruba is surrounded by the Caribbean Sea, so seafood is abundant and fresh. Look for grilled fish, ceviche, or shrimp dishes that are naturally gluten-free.

Funchi: This cornmeal side dish is a staple in Aruban cuisine and is naturally gluten-free. It’s similar to polenta and is often served with stews or meats.

Pica di Papaya: This spicy papaya sauce is a popular condiment in Aruba and is served with many dishes. It’s made with fresh papaya, peppers, and vinegar, and is naturally gluten-free.

Aruba has many delicious gluten-free options, so don’t be afraid to try something new!

Gluten-Free Bakeries and Cafes in Aruba

Finding gluten-free baked goods can be a challenge, but in Aruba, there are several bakeries and cafes that offer gluten-free options. Here are some of the best:

Eduardo’s Beach Shack: This beachside cafe offers gluten-free crepes, smoothie bowls, and baked goods like muffins and brownies.

BFF Cafe: This cafe in Oranjestad offers gluten-free bread and pastries, as well as sandwiches and salads.

The Island Taste Bakery: This bakery in San Nicolas specializes in gluten-free and vegan baked goods, including bread, cakes, and cookies.

Zuzuroh: This cafe in Palm Beach offers gluten-free options like pancakes, waffles, and crepes.

With these options, you can satisfy your sweet tooth without worrying about gluten.

How to Find Gluten-Free Options at Aruba’s Local Markets

Firstly, it is essential to do some research before visiting the local markets in Aruba. This will help you identify the places that offer gluten-free options. Many local markets have websites that list the vendors who offer gluten-free food items. Additionally, you can check online forums and social media platforms to see what other travelers with gluten intolerance recommend.

Secondly, when you visit the local markets, it’s important to communicate your dietary restrictions with the vendors. Many vendors in Aruba speak English, so it’s relatively easy to explain your needs. If you’re unsure whether a food item contains gluten or not, ask the vendor to show you the ingredients. Alternatively, you can carry a list of common gluten-containing ingredients to refer to when shopping.

Thirdly, many local markets in Aruba offer fresh fruits and vegetables, which are naturally gluten-free. These markets also offer grilled meats and seafood, which are excellent sources of protein and are usually gluten-free. You can also find gluten-free grains such as rice, quinoa, and corn at the local markets. Look out for items like tortillas made from corn instead of wheat.

Lastly, it’s always a good idea to carry some gluten-free snacks with you when you’re out and about in Aruba. This will ensure that you have something to eat if you cannot find any suitable options. Some popular gluten-free snacks include nuts, dried fruits, rice cakes, and gluten-free crackers. With a little bit of preparation, finding gluten-free options at Aruba’s local markets can be a breeze.

Also Check:gluten free Tylenol

gluten free aruba
gluten free aruba

Gluten-Free Dining on a Budget in Aruba

Dining gluten-free on a budget in Aruba is possible with some careful planning and research. Look for restaurants and cafes that offer budget-friendly options and consider local cuisine, food trucks, and street vendors. Packing your own meals is also a great way to save money and ensure that you have safe, gluten-free options available at all times. By following these tips, you can enjoy all that Aruba has to offer without compromising your gluten-free diet or your wallet.

Firstly, research is key when it comes to dining gluten-free on a budget in Aruba. Start by looking up restaurants and cafes that cater to gluten-free diets. Many restaurants in Aruba have gluten-free menus, but it’s important to check the prices before you go. Look for restaurants that offer budget-friendly options, such as salads or grilled meats, and avoid pricey dishes like lobster or steak.

Opt for local cuisine when dining out in Aruba. Local dishes are often made with fresh ingredients and are typically less expensive than international cuisine. Look out for dishes like grilled seafood, rice and beans, and stews made with local vegetables. These dishes are often naturally gluten-free and are a great way to experience the local culture and cuisine.

Consider eating at food trucks or street vendors. These options are often cheaper than restaurants and can offer a variety of gluten-free options. Look for vendors that offer grilled meats, fresh fruits, and vegetables, and be sure to ask about any gluten-containing ingredients.

Exploring Aruba’s Gluten-Free Desserts and Treats

Aruba has a variety of gluten-free dessert options for those with a sweet tooth. From traditional Aruban sweets to modern desserts, there is something for everyone to enjoy.

let’s explore the traditional Aruban sweets that are naturally gluten-free. Bolo preto, a dark cake made with raisins, rum, and spices, is a popular dessert that is naturally gluten-free. Another classic Aruban sweet is pan bati, a sweet cornbread that is often served with cheese or butter. For those who love coconut, try cocada, a sweet and chewy coconut candy that is made with sugar and grated coconut.

Many bakeries and cafes in Aruba offer gluten-free options for their sweet treats. Aruba’s Dutch heritage means that there are many bakeries that specialize in delicious pastries and cakes. Look out for bakeries that offer gluten-free options for their traditional Dutch treats, such as stroopwafels or gevulde koeken. Additionally, many cafes in Aruba offer gluten-free cakes and cupcakes, which can be a great option for those with a sweet tooth.

Also consider trying some of the modern dessert options that are gluten-free. Many restaurants in Aruba offer gluten-free desserts, such as fruit sorbets or panna cotta. Some restaurants even offer gluten-free versions of classic desserts, such as cheesecake or chocolate mousse. Be sure to ask your server about gluten-free options when dining out, as they may not always be listed on the menu.

In conclusion, exploring Aruba’s gluten-free desserts and treats is a must for those with a sweet tooth. From traditional Aruban sweets to modern desserts and fresh juices, there is something for everyone to enjoy. Be sure to do some research and ask for gluten-free options when dining out, and don’t forget to indulge in the local fruits and juices that Aruba has to offer.

The Importance of Gluten-Free Certification for Aruba’s Restaurants

Gluten-free certification ensures that a restaurant has taken the necessary precautions to prevent cross-contamination and that all gluten-free dishes meet strict standards.

Gluten-free certification is becoming increasingly important for restaurants in Aruba. It gives consumers peace of mind, boosts a restaurant’s reputation, and can help to increase revenue. By obtaining gluten-free certification, restaurants can show their commitment to providing safe and delicious gluten-free options, and attract more customers who are looking for gluten-free dining options.

Gluten-free certification gives consumers peace of mind when dining out. When a restaurant is certified gluten-free, customers can be confident that they will not be exposed to gluten and that the food they are consuming is safe. This is especially important for individuals with severe gluten intolerance or celiac disease, who can become seriously ill if they consume even a small amount of gluten.

Gluten-free certification can help to boost a restaurant’s reputation and attract more customers. With more and more people adopting a gluten-free lifestyle, there is a growing demand for restaurants that cater to gluten-free diets. By obtaining gluten-free certification, a restaurant can set itself apart from competitors and show its commitment to providing safe and delicious gluten-free options.

The Best Gluten-Free Breakfast Spots in Aruba

Here are some of the best gluten-free breakfast spots in Aruba.

Eduardo’s Beach Shack: Located on Palm Beach, Eduardo’s Beach Shack is a popular spot for breakfast. They offer gluten-free options for their smoothie bowls, acai bowls, and breakfast sandwiches. Try their “Green Island” smoothie bowl, which is made with spinach, banana, pineapple, and coconut milk, and topped with gluten-free granola and fresh fruit.

Linda’s Dutch Pancakes: If you’re in the mood for pancakes, Linda’s Dutch Pancakes is the place to go. They offer gluten-free pancakes, made with rice flour and tapioca flour, and served with a variety of toppings. Try their “Fruit Lovers” pancakes, which are topped with fresh fruit and whipped cream.

The Breakfast Club: Located in downtown Oranjestad, The Breakfast Club offers a variety of gluten-free breakfast options. They have gluten-free bread for their breakfast sandwiches, and also offer gluten-free waffles and pancakes. Try their gluten-free waffles topped with fresh fruit and maple syrup.

Eduardo’s Beach Restaurant: Another great option on Palm Beach, Eduardo’s Beach Restaurant offers gluten-free breakfast options, including omelets and breakfast sandwiches made with gluten-free bread. They also have a variety of fresh juices and smoothies to choose from.


Are there many gluten-free options available in Aruba?

Aruba is a popular destination for tourists, and as such, the food industry has adapted to accommodate a variety of dietary needs, including gluten-free. Many restaurants, cafes, and bakeries in Aruba offer gluten-free options, and some even have dedicated gluten-free menus or sections on their menus.

How do I find gluten-free options in Aruba?

You can search online for gluten-free options in Aruba, or you can ask locals or hotel staff for recommendations. Some popular websites to find gluten-free options in Aruba include TripAdvisor, HappyCow, and Zomato.

Is it safe for someone with celiac disease to travel to Aruba?

People with celiac disease can safely travel to Aruba, but it’s important to research ahead of time and plan meals carefully. It’s also recommended to bring gluten-free snacks or meal replacements with you in case you have difficulty finding safe options.

Can I bring gluten-free snacks with me to Aruba?

Yes, you can bring gluten-free snacks with you to Aruba, but it’s important to check customs regulations before traveling. Some countries have restrictions on certain foods or ingredients.

Are there any gluten-free food festivals or events in Aruba?

Yes, Aruba hosts a few gluten-free food festivals and events throughout the year, including the Aruba Food Truck Festival and Taste of Aruba. These events feature local vendors and chefs who specialize in gluten-free cuisine.

Can I find gluten-free options on the beach in Aruba?

Yes, many beach bars and restaurants in Aruba offer gluten-free options, such as grilled fish or chicken, salads, and fruit smoothies. It’s always a good idea to ask the server or chef about any gluten-containing ingredients or cross-contamination risks.

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